Get A Handle On Your Panic Disorder

In spite of their superstar status and larger-than-life personalities, the rich and famous are not immune to phobias or having powerful fear. By being as susceptible to fear and panic as the rest of us, they show how normal they can be.

These celebrities have fears that hound numerous other non-celebrities. Just what do these celebs fear the most?

Michael Jackson, Whoopi Goldberg, and Jennifer Aniston share a similar fear of flying. Orlando Bloom is scared of pigs and Johnny Depp is fearful of clowns. Nicole Kidman is afraid of butterflies. And would you believe that Pamela Anderson is afraid of mirrors?

Superstars and non-celebrities can break out into anxiety attacks when they encounter that which they fear the most. Even though it is common to be just uncomfortable about facing a certain fear or alarming circumstance, there are many cases when the fear can be so difficult that it causes total panic.

What is a panic attack? A panic attack is a unexpected powerful fear followed by a massive feeling of danger. It is typically accompanied by anxiety, sweating, rapid breathing, and rapid heart beat. Panic attacks are sudden and unprovoked. It could even progress into a debilitating condition that present a devastating effect on a person's loved ones, work, and social life. An attack can occur at anytime and it can interfere with day-to-day activities. An untreated panic disorder can oftentimes end up in drug abuse, depression and, in unusual cases, even suicide.

Panic disorders can develop during the teen years or early adulthood. People with panic disorder have this dreaded fear of danger or terror and it could repeat without notice. It is way more powerful than the feeling of simply being 'stressed out'. A panic attack includes:

> trembling

> shaking

> sweating excessively

> chest pains

> hot flashes

> racing heartbeat

> light-headedness

> fear that you are going nuts or about to die

Those who have full-blown, repeated episodes can be psychologically disabled by their ailment and should seek treatment. They should also keep away from places or objects that could cause another panic attack. A panic attack is not really dangerous, but it can be frightening, largely as it creates a feeling of being 'out of control' on the part of the person who is suffering from it.

Only a certified therapist can diagnose a panic disorder. Occasional bouts with worry and moderate degrees of anxiety are still regarded as normal. However, panic attacks that take place more than four times back to back is a sign that a person is under extreme psychological stress. Persons who suffer recurrent, debilitating panic attacks need to immediately try to get the assistance of a mental heath professional for panic treatment.

Most insurance plans and health management organizations (HMOs) provide coverage that includes panic attacks treatment. To make therapy more effective, people who have panic disorders are encouraged to join a support group or undergo sessions with a mental health expert. Even something as simple as talking to a trusted friend, a loved one, or a church counselor can do wonders. Stress management tactics and meditation can help cure panic attacks. Physical exercise may also have some calming effect on someone saddled with worries.

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