Tom Cruise asked: I usually run for 2 hours, spar for 3 hours then lift weight for 2 hours before getting in an hour of throwing. Should I increase the sparring? Also, I notice that while I actually shave and shower daily, most of my competition doesn’t. Should I reduce the showering down to once a week? God Bless you and honestly, God Bless the United States! frapthter Share and Enjoy: